Michael Smith v20:00/1:30r...2 row
10,116
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 130 |
April 20, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,116 | 1:58.6 | 210 | 1021 | 18 | 158 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 18 | 153 | |
| r: 1:30 | 27 | ||||||
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 18 | 164 | |
| r: 1:30 | 8 | ||||||
| r35 |
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Workout Graph
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