Michael Smith v20:00/1:30r...1 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
106
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,783 |
| Overall Time | 21:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 76 |
April 28, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 18 | 106 | |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 18 | 106 | |
| r: 1:30 | 10 | ||||||
| r10 |
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Workout Graph
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