Michael Smith 10:00 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
145
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
May 01, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 145 | 21 | 136 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 131 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 | 139 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 | 147 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 131 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 133 |
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Workout Graph
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