Michael Smith 2x1000m/3:00r row
2,000
Meters
6:35.7
Time
1:38.9
Pace
169
Calories
171
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 12:35.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 121 |
May 01, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 2,000 | 1:38.9 | 362 | 1544 | 29 | 171 |
| 3:08.7 | 1,000 | 1:34.3 | 417 | 1734 | 33 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 26 | 171 |
| r389 |
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Workout Graph
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