Michael Smith 3x3:00/4:00r row
2,721
Meters
9:00.0
Time
1:39.2
Pace
232
Calories
172
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 21:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 121 |
May 10, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,721 | 1:39.2 | 358 | 1532 | 30 | 172 |
| 3:00.0 | 951 | 1:34.6 | 413 | 1721 | 33 | |
| 3:00.0 | 947 | 1:35.0 | 408 | 1703 | 32 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 172 |
| r1,283 |
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Workout Graph
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