Michael Smith 6000m row
6,000
Meters
24:15.9
Time
2:01.3
Pace
393
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 12, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 6,000 | 2:01.3 | 196 | 974 | 18 | 145 |
| 4:49.3 | 1,200 | 2:00.5 | 200 | 987 | 19 | 140 |
| 4:42.2 | 2,400 | 1:57.5 | 215 | 1040 | 19 | 148 |
| 4:42.3 | 3,600 | 1:57.6 | 215 | 1040 | 19 | 151 |
| 4:42.8 | 4,800 | 1:57.8 | 214 | 1036 | 19 | 154 |
| 5:19.3 | 6,000 | 2:13.0 | 149 | 811 | 18 | 134 |
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Workout Graph
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