Michael Smith 20:06 row
4,687
Meters
20:06.6
Time
2:08.7
Pace
292
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
May 12, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,687 | 2:08.7 | 164 | 864 | 20 | 142 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 147 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 151 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 138 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 134 |
| 20:06.6 | 19 | 2:53.6 | 67 | 529 | 9 | 142 |
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Workout Graph
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