Michael Smith 2x25:00/2:00r row
11,284
Meters
50:00.0
Time
2:12.9
Pace
677
Calories
145
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,306 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 99 |
May 15, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,284 | 2:12.9 | 149 | 812 | 18 | 145 |
| 25:00.0 | 5,753 | 2:10.3 | 158 | 843 | 18 | 135 |
| 25:00.0 | 5,531 | 2:15.5 | 140 | 783 | 18 | 155 |
| r22 |
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Workout Graph
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