Michael Smith 2x15:00/2:00r row
7,001
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 113 |
May 29, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 17 | 149 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 18 | 156 |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 17 | 143 |
| r18 |
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Workout Graph
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