Michael Smith v20:00/1:30r...2 row
9,546
Meters
40:00.0
Time
2:05.7
Pace
604
Calories
146
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 122 |
June 04, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,546 | 2:05.7 | 176 | 906 | 18 | 146 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 19 | 142 | |
| r: 1:30 | 1 | ||||||
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 18 | 151 | |
| r: 1:30 | 6 | ||||||
| r7 |
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Workout Graph
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