Michael Smith v20:00/1:30r...2 row
10,211
Meters
40:00.0
Time
1:57.5
Pace
694
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 122 |
June 05, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,211 | 1:57.5 | 216 | 1042 | 19 | 160 | |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 19 | 159 | |
| r: 1:30 | 22 | ||||||
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 19 | 162 | |
| r: 1:30 | 14 | ||||||
| r36 |
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Workout Graph
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