Michael Smith v20:00/1:30r...2 row
10,248
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 118 |
June 11, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,248 | 1:57.0 | 218 | 1050 | 18 | 159 | |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 18 | 158 | |
| r: 1:30 | 21 | ||||||
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 18 | 160 | |
| r: 1:30 | 11 | ||||||
| r32 |
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Workout Graph
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