Michael Smith v20:00/1:30r...3 row
15,183
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,239 |
| Overall Time | 1:04:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 123 |
June 12, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,183 | 1:58.5 | 210 | 1022 | 18 | 153 | |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 18 | 146 | |
| r: 1:30 | 18 | ||||||
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 18 | 156 | |
| r: 1:30 | 28 | ||||||
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 18 | 159 | |
| r: 1:30 | 10 | ||||||
| r56 |
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Workout Graph
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