Michael Smith v20:00/1:30r...2 row
10,051
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 122 |
June 16, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,051 | 1:59.3 | 206 | 1007 | 18 | 149 | |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 19 | 146 | |
| r: 1:30 | 31 | ||||||
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 18 | 153 | |
| r: 1:30 | 14 | ||||||
| r45 |
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Workout Graph
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