Michael Smith v20:00/1:30r...2 row
10,165
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 128 |
July 20, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,165 | 1:58.0 | 213 | 1032 | 19 | 165 | |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 19 | 159 | |
| r: 1:30 | 36 | ||||||
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 19 | 171 | |
| r: 1:30 | 4 | ||||||
| r40 |
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Workout Graph
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