Michael Smith v20:00/1:30r...2 row
10,065
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
161
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 128 |
November 08, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,065 | 1:59.2 | 207 | 1010 | 19 | 161 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 19 | 157 | |
| r: 1:30 | 10 | ||||||
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 19 | 165 | |
| r: 1:30 | 11 | ||||||
| r21 |
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Workout Graph
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