Michael Smith v20:00/1:30r...2 row
9,953
Meters
40:00.0
Time
2:00.5
Pace
659
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,994 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 129 |
December 06, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,953 | 2:00.5 | 200 | 987 | 19 | 160 | |
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 19 | 160 | |
| r: 1:30 | 22 | ||||||
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 19 | 160 | |
| r: 1:30 | 19 | ||||||
| r41 |
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Workout Graph
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