Michael Smith 3x15:00/1:00r row
11,315
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
161
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,368 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 129 |
December 09, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,315 | 1:59.3 | 206 | 1009 | 19 | 161 |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 19 | 153 |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 19 | 161 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 19 | 169 |
| r53 |
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Workout Graph
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