Michael Smith v20:00/1:30r...2 row
10,192
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 132 |
December 13, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,192 | 1:57.7 | 214 | 1038 | 19 | 164 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 19 | 159 | |
| r: 1:30 | 36 | ||||||
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 19 | 169 | |
| r: 1:30 | 9 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.