Michael Smith 1x6000m/2:00r row
6,000
Meters
22:50.3
Time
1:54.1
Pace
422
Calories
170
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 24:50.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 131 |
December 15, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 6,000 | 1:54.1 | 235 | 1108 | 19 | 170 |
| 22:50.3 | 6,000 | 1:54.1 | 235 | 1108 | 19 | 170 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.