Michael Smith v20:00/1:30r...3 row
15,139
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
166
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,174 |
| Overall Time | 1:04:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 132 |
December 20, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,139 | 1:58.8 | 208 | 1016 | 19 | 166 | |
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 19 | 161 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 19 | 168 | |
| r: 1:30 | 9 | ||||||
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1020 | 19 | 170 | |
| r: 1:30 | 11 | ||||||
| r35 |
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Workout Graph
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