Michael Smith 2x6000m/2:00r row
12,000
Meters
47:30.0
Time
1:58.7
Pace
806
Calories
164
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 51:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 131 |
December 21, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 12,000 | 1:58.7 | 209 | 1018 | 19 | 164 |
| 23:45.6 | 6,000 | 1:58.8 | 209 | 1017 | 19 | 160 |
| 23:44.4 | 6,000 | 1:58.7 | 209 | 1018 | 19 | 168 |
| r28 |
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Workout Graph
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