Michael Smith v20:00/1:30r...3 row
14,409
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,460 |
| Overall Time | 1:04:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 132 |
December 24, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,409 | 2:04.9 | 180 | 916 | 18 | 148 | |
| 20:00.0 | 4,931 | 2:01.6 | 194 | 966 | 18 | 152 | |
| r: 1:30 | 37 | ||||||
| 20:00.0 | 4,787 | 2:05.3 | 178 | 909 | 18 | 151 | |
| r: 1:30 | 10 | ||||||
| 20:00.0 | 4,690 | 2:07.9 | 167 | 873 | 18 | 141 | |
| r: 1:30 | 4 | ||||||
| r51 |
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Workout Graph
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