Michael Smith v20:00/1:30r...3 row
14,663
Meters
1:00:00.0
Time
2:02.7
Pace
951
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,708 |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 134 |
December 26, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,663 | 2:02.7 | 189 | 951 | 18 | 159 | |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 19 | 158 | |
| r: 1:30 | 24 | ||||||
| 20:00.0 | 4,837 | 2:04.0 | 183 | 930 | 18 | 154 | |
| r: 1:30 | 7 | ||||||
| 20:00.0 | 4,799 | 2:05.0 | 179 | 915 | 18 | 166 | |
| r: 1:30 | 14 | ||||||
| r45 |
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Workout Graph
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