Michael Smith v20:00/1:30r...3 row
15,100
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
163
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,134 |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 130 |
January 12, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,100 | 1:59.2 | 207 | 1009 | 19 | 163 | |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1011 | 19 | 156 | |
| r: 1:30 | 25 | ||||||
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1005 | 19 | 165 | |
| r: 1:30 | 3 | ||||||
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 19 | 170 | |
| r: 1:30 | 6 | ||||||
| r34 |
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Workout Graph
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