Michael Smith 10:00 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 128 |
May 29, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1110 | 185 | 19 | 165 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 20 | 156 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 18 | 161 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 19 | 168 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 19 | 170 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 20 | 174 |
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Workout Graph
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