Michael Smith 30:00 row
7,844
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 133 |
May 31, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844 | 1:54.7 | 232 | 1097 | 20 | 165 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 | 155 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 | 159 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 19 | 164 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 20 | 168 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 21 | 181 |
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Workout Graph
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