Michael Smith 30:00 row
7,842
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 125 |
June 04, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842 | 1:54.7 | 232 | 1096 | 19 | 162 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 19 | 153 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 20 | 161 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 19 | 164 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 19 | 165 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 19 | 171 |
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Workout Graph
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