Michael Smith 20:00 row
5,163
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 127 |
June 02, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 19 | 163 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 156 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 162 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 | 163 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | 165 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 19 | 169 |
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Workout Graph
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