Michael Smith 20:02 row
5,229
Meters
20:02.2
Time
1:54.9
Pace
363
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 129 |
June 07, 2018 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 5,229 | 1:54.9 | 230 | 1087 | 363 | 18 | 163 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 19 | 159 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 19 | 163 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 19 | 167 |
| 20:02.2 | 523 | 1:56.8 | 220 | 1031 | 35 | 18 |
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Workout Graph
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