Michael Smith 20:02 row
5,251
Meters
20:02.5
Time
1:54.5
Pace
367
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
June 10, 2018 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 5,251 | 1:54.5 | 233 | 1098 | 367 | 19 | 159 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 | 153 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 20 | 159 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 19 | 165 |
| 20:02.5 | 545 | 1:52.3 | 247 | 1146 | 39 | 20 |
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Workout Graph
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