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Michael Smith 20:00 row

5,236

Meters

20:00.0

Time

1:54.5

Pace

351

Calories

159

Heart Rate

Average Watts233
Calories Per Hour1100
Stroke Rate19
Stroke Count382
Drag Factor128

June 12, 2018 07:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,236 1:54.5 233 1100 19 159
0:30.0 131 1:54.5 233 1102 22 130
1:00.0 129 1:56.2 223 1066 20 135
1:30.0 130 1:55.3 228 1084 20 140
2:00.0 128 1:57.1 217 1048 20 139
2:30.0 130 1:55.3 228 1084 18 145
3:00.0 130 1:55.3 228 1084 20 150
3:30.0 130 1:55.3 228 1084 18 149
4:00.0 130 1:55.3 228 1084 20 151
4:30.0 132 1:53.6 239 1120 18 154
5:00.0 132 1:53.6 239 1120 20 156
5:30.0 132 1:53.6 239 1120 18 158
6:00.0 133 1:52.7 244 1139 20 159
6:30.0 132 1:53.6 239 1120 20 160
7:00.0 133 1:52.7 244 1139 18 161
7:30.0 133 1:52.7 244 1139 18 162
8:00.0 135 1:51.1 255 1178 20 163
8:30.0 134 1:51.9 250 1158 18 164
9:00.0 134 1:51.9 250 1158 20 164
9:30.0 136 1:50.2 261 1197 20 166
10:00.0 137 1:49.4 267 1217 20 167
10:30.0 129 1:56.2 223 1066 18 166
11:00.0 130 1:55.3 228 1084 20 164
11:30.0 129 1:56.2 223 1066 18 162
12:00.0 129 1:56.2 223 1066 20 163
12:30.0 130 1:55.3 228 1084 18 163
13:00.0 129 1:56.2 223 1066 18 163
13:30.0 130 1:55.3 228 1084 20 164
14:00.0 129 1:56.2 223 1066 18 164
14:30.0 129 1:56.2 223 1066 18 165
15:00.0 130 1:55.3 228 1084 20 166
15:30.0 130 1:55.3 228 1084 18 166
16:00.0 130 1:55.3 228 1084 18 166
16:30.0 128 1:57.1 217 1048 20 166
17:00.0 130 1:55.3 228 1084 18 167
17:30.0 129 1:56.2 223 1066 18 168
18:00.0 130 1:55.3 228 1084 20 168
18:30.0 130 1:55.3 228 1084 18 168
19:00.0 131 1:54.5 233 1102 18 170
19:30.0 133 1:52.7 244 1139 20 169
20:00.0 132 1:53.6 239 1120 20 171

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Workout Graph

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