Michael Smith 20:03 row
5,120
Meters
20:03.6
Time
1:57.5
Pace
333
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 129 |
June 14, 2018 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,120 | 1:57.5 | 216 | 1041 | 18 | 148 |
| 2:24.0 | 623 | 1:55.5 | 227 | 1080 | 21 | 145 |
| 4:48.0 | 619 | 1:56.3 | 222 | 1065 | 19 | 153 |
| 7:12.0 | 613 | 1:57.4 | 216 | 1043 | 19 | 156 |
| 9:36.0 | 615 | 1:57.0 | 218 | 1050 | 19 | 158 |
| 12:00.0 | 612 | 1:57.6 | 215 | 1039 | 19 | 160 |
| 14:24.0 | 607 | 1:58.6 | 210 | 1021 | 19 | 158 |
| 16:48.0 | 607 | 1:58.6 | 210 | 1021 | 19 | 160 |
| 19:12.0 | 611 | 1:57.8 | 214 | 1036 | 18 | 162 |
| 20:03.6 | 210 | 2:02.8 | 189 | 949 | 17 | 81 |
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Workout Graph
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