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Michael Smith 20:00 row

5,287

Meters

20:00.0

Time

1:53.4

Pace

355

Calories

158

Heart Rate

Average Watts239
Calories Per Hour1065
Stroke Rate19
Stroke Count388
Drag Factor128

June 19, 2018 07:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,287 1:53.4 239 1065 355 19 158
0:30.0 133 1:52.7 244 1080 9 22 130
1:00.0 129 1:56.2 223 960 8 20 134
1:30.0 129 1:56.2 223 960 8 18 138
2:00.0 130 1:55.3 228 1080 9 20 140
2:30.0 129 1:56.2 223 960 8 20 144
3:00.0 129 1:56.2 223 960 8 18 145
3:30.0 130 1:55.3 228 1080 9 18 147
4:00.0 129 1:56.2 223 960 8 18 150
4:30.0 131 1:54.5 233 1080 9 18 150
5:00.0 132 1:53.6 239 1080 9 20 154
5:30.0 131 1:54.5 233 1080 9 18 152
6:00.0 131 1:54.5 233 1080 9 18 153
6:30.0 132 1:53.6 239 1080 9 20 156
7:00.0 132 1:53.6 239 1080 9 18 156
7:30.0 134 1:51.9 250 1080 9 20 158
8:00.0 134 1:51.9 250 1080 9 18 160
8:30.0 134 1:51.9 250 1080 9 20 160
9:00.0 133 1:52.7 244 1080 9 18 162
9:30.0 136 1:50.2 261 1080 9 20 163
10:00.0 136 1:50.2 261 1080 9 20 165
10:30.0 131 1:54.5 233 1080 9 20 165
11:00.0 130 1:55.3 228 1080 9 18 162
11:30.0 130 1:55.3 228 1080 9 18 160
12:00.0 130 1:55.3 228 1080 9 20 160
12:30.0 129 1:56.2 223 960 8 18 160
13:00.0 130 1:55.3 228 1080 9 20 160
13:30.0 129 1:56.2 223 960 8 18 159
14:00.0 130 1:55.3 228 1080 9 20 162
14:30.0 132 1:53.6 239 1080 9 20 164
15:00.0 131 1:54.5 233 1080 9 18 164
15:30.0 132 1:53.6 239 1080 9 20 166
16:00.0 133 1:52.7 244 1080 9 20 166
16:30.0 133 1:52.7 244 1080 9 20 166
17:00.0 134 1:51.9 250 1080 9 20 167
17:30.0 134 1:51.9 250 1080 9 22 168
18:00.0 135 1:51.1 255 1080 9 20 169
18:30.0 135 1:51.1 255 1080 9 20 170
19:00.0 136 1:50.2 261 1080 9 20 171
19:30.0 140 1:47.1 285 1200 10 22 173
20:00.0 139 1:47.9 279 1200 10 20 174

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Workout Graph

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