Michael Smith 30:00 row
7,916
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
June 29, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,916 | 1:53.6 | 238 | 1114 | 557 | 19 | 162 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 19 | 151 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 19 | 157 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 19 | 164 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 20 | 164 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 21 | 176 |
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Workout Graph
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