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Michael Smith 20:00 row

5,285

Meters

20:00.0

Time

1:53.5

Pace

352

Calories

151

Heart Rate

Average Watts239
Calories Per Hour1123
Stroke Rate19
Stroke Count390
Drag Factor128

July 02, 2018 07:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,285 1:53.5 239 1123 19 151
0:30.0 134 1:51.9 250 1158 22 120
1:00.0 129 1:56.2 223 1066 20 129
1:30.0 129 1:56.2 223 1066 20 135
2:00.0 129 1:56.2 223 1066 18 137
2:30.0 128 1:57.1 217 1048 18 139
3:00.0 129 1:56.2 223 1066 20 140
3:30.0 129 1:56.2 223 1066 18 141
4:00.0 129 1:56.2 223 1066 18 142
4:30.0 132 1:53.6 239 1120 20 145
5:00.0 131 1:54.5 233 1102 18 146
5:30.0 132 1:53.6 239 1120 18 148
6:00.0 133 1:52.7 244 1139 20 149
6:30.0 131 1:54.5 233 1102 18 149
7:00.0 132 1:53.6 239 1120 20 150
7:30.0 135 1:51.1 255 1178 20 153
8:00.0 135 1:51.1 255 1178 20 154
8:30.0 134 1:51.9 250 1158 20 156
9:00.0 135 1:51.1 255 1178 20 155
9:30.0 136 1:50.2 261 1197 20 157
10:00.0 138 1:48.6 273 1237 20 159
10:30.0 131 1:54.5 233 1102 20 158
11:00.0 128 1:57.1 217 1048 20 156
11:30.0 128 1:57.1 217 1048 18 155
12:00.0 129 1:56.2 223 1066 20 154
12:30.0 130 1:55.3 228 1084 18 154
13:00.0 129 1:56.2 223 1066 20 154
13:30.0 129 1:56.2 223 1066 18 155
14:00.0 131 1:54.5 233 1102 20 155
14:30.0 132 1:53.6 239 1120 20 157
15:00.0 131 1:54.5 233 1102 20 157
15:30.0 132 1:53.6 239 1120 18 158
16:00.0 132 1:53.6 239 1120 20 158
16:30.0 131 1:54.5 233 1102 20 160
17:00.0 131 1:54.5 233 1102 18 160
17:30.0 134 1:51.9 250 1158 22 161
18:00.0 133 1:52.7 244 1139 18 161
18:30.0 135 1:51.1 255 1178 20 163
19:00.0 138 1:48.6 273 1237 22 163
19:30.0 139 1:47.9 279 1258 20 166
20:00.0 141 1:46.3 291 1300 22 168

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Workout Graph

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