Michael Smith 30:00 row
8,016
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 129 |
July 17, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,016 | 1:52.2 | 247 | 1151 | 20 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 20 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 20 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 20 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 21 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 22 |
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Workout Graph
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