Michael Smith 15:02 row
3,817
Meters
15:02.8
Time
1:58.2
Pace
256
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 128 |
July 11, 2018 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,817 | 1:58.2 | 212 | 1020 | 256 | 19 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 20 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 20 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 20 |
| 15:02.8 | 769 | 1:58.8 | 208 | 1004 | 51 | 19 |
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Workout Graph
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