Michael Smith 20:00 row
5,284
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
July 11, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1116 | 372 | 19 | 157 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 19 | 144 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 19 | 156 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 20 | 157 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 19 | 162 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 21 | 169 |
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Workout Graph
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