Michael Smith 20:03 row
5,287
Meters
20:03.1
Time
1:53.7
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
July 10, 2018 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,287 | 1:53.7 | 238 | 1110 | 371 | 19 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 19 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 19 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 19 |
| 20:03.1 | 551 | 1:51.7 | 251 | 1140 | 39 | 19 |
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Workout Graph
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