Michael Smith 20:00 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 131 |
July 06, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1041 | 347 | 18 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 19 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 18 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 19 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 18 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 20 |
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Workout Graph
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