Michael Smith 20:00 row
5,284
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
July 06, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1119 | 373 | 19 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 19 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 19 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 19 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 19 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 79 | 20 |
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Workout Graph
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