Michael Smith 20:00 row
5,287
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 129 |
July 18, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1124 | 19 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 19 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 19 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 19 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.