Michael Smith 10:00 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
179
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 128 |
July 19, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1074 | 179 | 19 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 20 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 19 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 20 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 20 |
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Workout Graph
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