Michael Smith 20:00 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
July 22, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 19 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 19 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 19 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 19 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.