Michael Smith 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 128 |
July 21, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 19 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 19 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 19 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 19 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 19 |
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Workout Graph
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