Michael Smith 11:32 row
3,014
Meters
11:32.6
Time
1:54.8
Pace
210
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 129 |
July 27, 2018 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,014 | 1:54.8 | 231 | 1091 | 210 | 20 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 20 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 20 |
| 11:32.6 | 918 | 1:55.7 | 225 | 1083 | 64 | 20 |
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