Michael Smith 20:00 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
July 27, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1113 | 371 | 19 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 19 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 20 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 20 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 19 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 21 |
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Workout Graph
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