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Michael Smith 20:00 row

5,280

Meters

20:00.0

Time

1:53.6

Pace

356

Calories

149

Heart Rate

Average Watts239
Calories Per Hour1068
Stroke Rate19
Stroke Count395
Drag Factor131

July 29, 2018 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,280 1:53.6 239 1068 356 19 149
0:30.0 132 1:53.6 239 1080 9 22 119
1:00.0 129 1:56.2 223 960 8 20 135
1:30.0 129 1:56.2 223 960 8 18 139
2:00.0 130 1:55.3 228 1080 9 20 140
2:30.0 130 1:55.3 228 1080 9 18 146
3:00.0 130 1:55.3 228 1080 9 20 148
3:30.0 130 1:55.3 228 1080 9 18 147
4:00.0 129 1:56.2 223 960 8 18 151
4:30.0 131 1:54.5 233 1080 9 20 151
5:00.0 132 1:53.6 239 1080 9 20 151
5:30.0 131 1:54.5 233 1080 9 18 151
6:00.0 132 1:53.6 239 1080 9 20 151
6:30.0 131 1:54.5 233 1080 9 18 156
7:00.0 132 1:53.6 239 1080 9 20 156
7:30.0 131 1:54.5 233 1080 9 20 157
8:00.0 131 1:54.5 233 1080 9 18 158
8:30.0 134 1:51.9 250 1080 9 20 158
9:00.0 134 1:51.9 250 1080 9 20 160
9:30.0 136 1:50.2 261 1080 9 20 121
10:00.0 138 1:48.6 273 1200 10 22 161
10:30.0 130 1:55.3 228 1080 9 20 162
11:00.0 129 1:56.2 223 960 8 18 162
11:30.0 129 1:56.2 223 960 8 20 159
12:00.0 129 1:56.2 223 960 8 20 159
12:30.0 129 1:56.2 223 960 8 18 157
13:00.0 130 1:55.3 228 1080 9 20 159
13:30.0 131 1:54.5 233 1080 9 20 159
14:00.0 130 1:55.3 228 1080 9 20 146
14:30.0 132 1:53.6 239 1080 9 18 145
15:00.0 132 1:53.6 239 1080 9 20 145
15:30.0 132 1:53.6 239 1080 9 20 143
16:00.0 131 1:54.5 233 1080 9 20 142
16:30.0 132 1:53.6 239 1080 9 20 141
17:00.0 133 1:52.7 244 1080 9 20 146
17:30.0 134 1:51.9 250 1080 9 20 160
18:00.0 134 1:51.9 250 1080 9 20 160
18:30.0 135 1:51.1 255 1080 9 22 133
19:00.0 136 1:50.2 261 1080 9 20 142
19:30.0 140 1:47.1 285 1200 10 22 142
20:00.0 140 1:47.1 285 1200 10 24 142

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Workout Graph

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