Michael Smith 20:00 row
5,288
Meters
20:00.0
Time
1:53.4
Pace
371
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
July 29, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1113 | 371 | 19 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 19 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 18 |
| 12:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 19 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 19 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 20 |
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Workout Graph
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